Regular participation in the pool deprives us of excuses, sets the rhythm of the week, and the purchased pass for classes motivates us to systematically leave the house and go to training in the water. For some, competition is a good motivation. In addition to planning the competition, training in a group will be a great incentive for such people, which will give them the opportunity to prove themselves. An interesting solution is to use a training application in which we have access to our results, and we can also compete with other users. Another idea is to find a person with whom we will arrange joint training. Playing with friends is also a great motivation to go to the swimming pool.